We are having another clinic this Sunday (August 30).
Time: 9:00 am - 12:00 pm
Date: August 30, 2009 (Sunday)
Location: Camp Pendleton Beach
A new feature that will be provided is child care. My wife will be on the beach with my 7 year-old son. They will be within view from either of the training sites.
Please confirm if you need this child care service
In this issue:
1. Schedule
2. Free-style breathing
3. Print outs
4. Swim Clinic Poster Contest
Please confirm if you need this child care service
In this issue:
1. Schedule
2. Free-style breathing
3. Print outs
4. Swim Clinic Poster Contest
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1. Schedule
August 30 Ocean Swim Clinic
Time: 9:00 am - 12:00 pm
Date: August 30, 2009 (Sunday)
Location: Camp Pendleton Beach (see attachment 2 - August Cp Pendleton Swim Clinic)
Instructor: Steve Hazlett
Limit: to the first ten athletes that pay clinic fee (check or cash)
Equipment athletes need to bring: wetsuit, swim gear & bright swim cap, (2) tennis balls.
Equipment athletes are encouraged to bring, swim-training tools (kick board, paddles, Zoomers, etc..) snack/lunch & hydration,, note taking material & clipboard.
Agenda:
meet time: 8:45 am
start time: 9:00 am
session (1) 9:00 am - 10:30 am
snack break time (bring your snack) 10:30 am - 11:00 am
session (2) 11:00 am - 12:00 am
session (1) wetsuit fundamentals for racing, swim basics, swimming drills & workouts for pool training, supervised open-water swimming, personal technique analysis, example of a swimming week training plan
session (2) water starts (recognizing currents & tactical tangents), running through water, dolphin technique / wave negotiation, what do you do if you start freaking out, navigation, rounding buoys, water exit, wetsuit removal techniques
Clinic fee : $60 for session 1 or 2. $100 for both session 1 & 2.
Once an athlete has completed both sessions, each future swim clinic will cost only $60 for both session 1 & 2 .
meet time: 8:45 am
start time: 9:00 am
session (1) 9:00 am - 10:30 am
snack break time (bring your snack) 10:30 am - 11:00 am
session (2) 11:00 am - 12:00 am
session (1) wetsuit fundamentals for racing, swim basics, swimming drills & workouts for pool training, supervised open-water swimming, personal technique analysis, example of a swimming week training plan
session (2) water starts (recognizing currents & tactical tangents), running through water, dolphin technique / wave negotiation, what do you do if you start freaking out, navigation, rounding buoys, water exit, wetsuit removal techniques
Clinic fee : $60 for session 1 or 2. $100 for both session 1 & 2.
Once an athlete has completed both sessions, each future swim clinic will cost only $60 for both session 1 & 2 .
There will be at least one clinic a month somewhere in San Diego. However, in your future clinics, if you bring an athlete that participates in both sessions, your entry for both sessions is free.
Interested athletes, contact Steve atsteve.hazlett3@gmail.com
This clinic is especially valuable for those that are racing, Las Vegas 1/2 Ironman, Imperial Beach, Mission Bay, or San Diego Classic triathlons.
Space is limited. Please confirm your attendance and pre-payment plan via e-mail.
The first three paid athletes receive a special prize from Triathlon Soulutions.
FRS performance drinks will be on hand to supply hydration aid:
http://www.frs.com/
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2. Free-style breathing
Please see free-style breathing attachment and burn this image into your mind. It will help on Sunday when we talk about breathing.
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3. Print outs
please print out attachments 3 & 4 (hold harmless agreement swimming.doc & Swim clinic notes...doc) and bring with you.
Please complete attachment 4, read carefully, and complete with ink pen.
I suggest you bring a clipboard and pen to take your personal notes.
The less paperwork we have to do on Sunday, the sooner we can get started.
I will be there at 8:30am to handle administrative details so we can start promptly at 9:00am.
Please arrive on time as most athletes have families waiting for them to finish at 12:00 pm.
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4. Swim Clinic Poster
End of message
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God bless you,
Steve Hazlett
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