Email from Steve Hazlett:
this is the final message regarding Sunday's Ocean Swim Clinic.
Confirmed Athletes (in order)
1.Steve Armes
2.Sr. Armes
3.Jr. Armes
4.George Foster
5.Jairo Fredonis
6.
4 Spots Left
Please review the updated "Swim Clinic Notes August 2009" file. Times have changed from the initial e-mail.
Please be sure to arrive early.
Out of respect for those that have families waiting for them at 12:01 p.m., we will
start promptly at 9am and end exactly at 12pm.
I will be surfing (session 2 site) from about 7am to 8:15am. At around 8:30am I will be setting up our meeting site
and able to receive final administrative matters.
The meeting site (attachment 2) will be near the lifeguard tower (the rocks)
In this issue:
1. Schedule
2. Free-style breathing
3. Print outs
4. Swim Clinic Poster Contest
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1. Schedule
August 16 Ocean Swim Clinic
Time: 9:00 am - 12:00 pm
Date: August 19, 2009 (Sunday)
Location:
Instructor: Steve Hazlett
Limit: to the first ten athletes that pay clinic fee (check or cash)
Equipment athletes need to bring: wetsuit, swim gear & bright swim cap, (2) tennis balls
Equipment athletes are encouraged to bring, swim-training tools (kick board, paddles, Zoomers, etc..) snack/lunch & hydration,, note taking material & clipboard.
Agenda:
meet time: 8:45 am
start time: 9:00 am
session (1) 9:00 am - 10:30 am
snack break time (bring your snack) 10:30 am - 11:00 am
session (2) 11:00 am - 12:00 am
session (1) wetsuit fundamentals for racing, swim basics, swimming drills & workouts for pool training, supervised open-water swimming, personal technique analysis, example of a swimming week training plan
session (2) water starts (recognizing currents & tactical tangents), running through water, dolphin technique / wave negotiation, what do you do if you start freaking out, navigation, rounding buoys, water exit, wetsuit removal techniques
Clinic fee : $60 for session 1 or 2. $100 for both session 1 & 2.
Once an athlete has completed both sessions, each future swim clinic will cost only $60 for both session 1 & 2 .
There will be at least one clinic a month somewhere in
However, in your future clinics, if you bring an athlete that participates in both sessions, your entry for both sessions is free.
Interested athletes, contact Steve at steve.hazlett3@gmail.com
This clinic is especially valuable for those that are racing,
Space is limited. Please confirm your attendance and pre-payment plan via e-mail.
The first three paid athletes receive a special prize from Triathlon Soulutions.
FRS performance drinks will be on hand to supply hydration aid:
http://www.frs.com/
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2. Free-style breathing
Please see free-style breathing attachment and burn this image into your mind. It will help on Sunday when we talk about breathing.
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3. Print outs
please print out attachments 3 & 4 (hold harmless agreement swimming.doc & Swim clinic notes...doc) and bring with you.
Please complete attachment 4, read carefully, and complete with ink pen.
I suggest you bring a clipboard and pen to take your personal notes.
The less paperwork we have to do on Sunday, the sooner we can get started.
I will be there at 8:30am to handle administrative details so we can start promptly at 9:00am.
Please arrive on time as most athletes have families waiting for them to finish at 12:00 pm.
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4. Swim Clinic Poster
Please view attachment 5 (Swim Clinic Poster.doc). I will reward the best advertising message
from the first 5 registered athletes.
End of message
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God bless you,
Steve Hazlett
www.tri-soul.com
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