October 2009 (Newletter)

Web site: http://www.mccsmiramar.com/miramar-endurance-sports-club.html#MEMBIO
In this issue: 1. Next Meeting2. Women's DeSoto Racing / workout apparel at a super discount
3. Newton Running Shoes at a super discount
4. Discounts to ESC Club members
5. UCSD Triathlon Team weekly track workouts & Bike Fittings
6. 2009 San Diego Triathlon Series Winners　

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1. Next Meeting　
Date: October 16 (Friday)
Time: 6:00am- 7:00am
Location: Bob Hope Theater
Agenda: Monthly Talk - Running; running economy, technique, and my controversial philosophy on running shoes (shopping, orthopedics, & pose running) Steve Hazlett (instructor) Goal: So you don't make the same stupid mistakes I did (in regards to running) between 1983-2007. Plus, the 5 things I did in 2008 to overcome the following:bad hamstrings, heel spur, plantar factitious, painful knees & ankles notes:At the Bob Hope Theater parking lot, we will go over various aspects of running to include drills and running form analysis. This will not be a hard workout.Wear clothes you can run in.Please send me an e-mail to confirm your attendance. This will help me anticipate the numbers.

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2. DeSoto Women's Apparel: I have various racing/workout clothes for an extreme discount.www.desotosport.com<http://www.kswiss.com/cat/183/Men/Sport/Triathlon/Triathlon_Shoes.html>
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3. Newton Running Shoes at a super discountI have a pair Stability Racers size 11 for $100.This also includes a visor.You can see an image of these shoes by clicking the below: http://www.newtonrunning.com/newton-products/the-shoes/mens-shoes/men-trainers/men-stability-trainer

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4. Discounts to ESC members: Perhaps you have figured out by now that my goal is that no sailors or Marines on MCAS Miramar pay for their races or retail for training/racing equipment:

Our list of supporters (give us discounts) are:
DeSoto sport (see attached map)www.desotosport.com <http://www.desotosport.com/>
Sport Chalet (La Jolla Village drive - Westfield Mall)
FRS www.frs.com <http://www.frs.com/>
Titan Flex bikeshttp://www.youtube.com/watch?v=76KytJBb8W0http://www.ttinet.com/tf/index.htm
Road Runner Sports
High Tech bikes
Oakley: Oakley is wiling to help us out. If you want to save $30-40 on Oakley products, register at the below site. These Oakley discounts are available to government (ex. MCCS) employees as well and not just active duty military.http://www.usstandardissue.com/The sunglasses I just ordered was the difference between $105 (public) vs. $85 (members).

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5. UCSD Triathlon Team weekly track workouts & Bike Fittings
- Every Thursday at 5:45 - 6:45, closely supervised track workout by one of the top triathlon coaches in San Diego (Tom Piszkin)
- ESC members get to join in the workout for $10.00- also available, just before the workout, are professional bike fittings & bike analysis- send me an e-mail if you are interested so I can schedule a fitting

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6. 2009 San Diego Triathlon Series Winners
Congratulations to our (MCAS ESC) representation in the military division.
Britni Scott - 7th
Molly Cook - 4th
Bryan Cox - 3rd
Stephen McClune - Overall Men's Winner
Please check the below link: http://www.y-events.com/09kozpoints.htm　
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