Web site: http://www.mccsmiramar.com/miramar-endurance-sports-club.html#MEMBIO
In this issue:
1. January & February's meeting attendance
2. Next Meeting
3. Race Deadlines
4. Bike Rides
------------------------------------------------------------------------------------------
1. January & February's meeting attendance
January
Kyle Hayslip
Molly Cook
Chester Rolka
Emilio Ramirez
Rick Jones
Franklin Newell
Bryan Cox
Shaun Bennett
Micheal Condo
February
Molly Cook
Kyle Hayslip
Eric Venn-Watson
Harry Constant
Russel Winkenwerder
Todd Harding
Owen Nucci
-----------------------------------------------------------
2. Next Meeting
Date: March 18 (Thursday)
Time: 12:00-1245
Location: Semper Fit Center "New Gym"
Bldg: Grass field near first cabana (where the uniform meeting was)
Topic: Bike Ride lead by Harry Constant around the back end of flightline
Equipment: Everything needed for a bike ride
Details: This is for all ability levels. Out of respect for those that need to be
back by 1245, we will roll our sharply at 1200.
----------------------------------------------------------------------------------------------------------
The below race applications need to be received to MCCS by March 8
Spring Sprint Triathlon
Devil Dog Duathlon
The below race applications need to be received to MCCS by May 24
Solana Beach Triathlon
The below race applications need to be received to MCCS by June 28
Imperial Beach Surftown Triathlon
Mission Bay Triathlon
The below race applications need to be received to MCCS by Jul 19
Camp Pendelton Sprint Triathlon
Submission of race application does not guaranty MCCS funding. For complete details, please visit our club website:
http://www.mccsmiramar.com/miramar-endurance-sports-club.html#MEMBIO
--------------------------------------------------------------------------------------------
4. Bike Rides
Howdy everyone,
It has been a while since I sent out a reminder about rides here on
base, but here you go. Please let me know if you want to be taken off
the list.
Come on out for a ride. Right now we are not riding hard at all, so come
on out and dust off the bike and get your legs back in gear. Bring a
friend! Rain cancels.
Day: Tuesday and Thursday
Time: Meet at ~1130, Rolling at 1135 sharp
Location: Meet at flagpole in front of Bldg 7515 on Mainside Miramar
(MACG-38). On Silva Road near the Annex Gas Station (gas station closest
to flight line).
Route: East Miramar by way of flight line access or Kearny Villa Road
(participants decide)
Distance: 15-21 miles
Workout/Pace: Moderate ride out to East Miramar. Steady or hard ride
on East Miramar (route may vary). Possibly include a few intervals on
East Miramar.
Regroup and return at moderate pace to Mainside.
Time: Typical ride is ~1 hour (+/- 10min).
All ability levels are welcome. Participants should have the proper
equipment (ROAD BIKE, helmet, tire changing equip, etc). Participants
should have a fundamental understanding of road riding (rules of the
road).
Sincerely,
Bart
----------------------------------------------------------------------------------------------------------------------
God bless you,
Steve
0 comments:
Post a Comment